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    25 West Main Avenue | Spokane, WA 99201
    crystl@crystlmurray-mills.com | (509) 995-0682

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    5 Amazing Health Benefits of Garlic

    August 25, 2021

    National Garlic Day is April 19th. While many of us enjoy the taste of garlic, much to our loved ones’ chagrin (hey, that’s why God invented breath mints), not a lot of people know that garlic is really good for you! With this in mind, here are 5 reasons to start eating more garlic: 1. […]

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    5 Amazing Health Benefits of Garlic

    National Garlic Day is April 19th. While many of us enjoy the taste of garlic, much to our loved ones’ chagrin (hey, that’s why God invented breath mints), not a lot of people know that garlic is really good for you! With this in mind, here are 5 reasons to start eating more garlic: 1. […]

    Filed Under: Nutrition

    The Healing Power of Nature

    August 18, 2021

    One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

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    The Healing Power of Nature

    One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

    Filed Under: Depression

    National Childhood Obesity Week

    August 11, 2021

    National Childhood Obesity Week takes place in July. This week is to help shed light on an increasing problem in this country. According to the Centers for Disease Control and Prevention, obesity affects roughly 14 million children and adolescents. While some look to the government to enact legislation to tackle the childhood obesity epidemic in […]

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    National Childhood Obesity Week

    National Childhood Obesity Week takes place in July. This week is to help shed light on an increasing problem in this country. According to the Centers for Disease Control and Prevention, obesity affects roughly 14 million children and adolescents. While some look to the government to enact legislation to tackle the childhood obesity epidemic in […]

    Filed Under: Nutrition

    It’s Time to Celebrate National Breastfeeding Month!

    August 4, 2021

    Did you know August was National Breastfeeding Month? The holiday was started by the United States Breastfeeding Committee (USBC) to drive awareness and policy efforts that would create breastfeeding support around the country. And this is really important because breastfeeding is incredibly healthy for your baby, providing them with the exact nutrients they need to […]

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    It’s Time to Celebrate National Breastfeeding Month!

    Did you know August was National Breastfeeding Month? The holiday was started by the United States Breastfeeding Committee (USBC) to drive awareness and policy efforts that would create breastfeeding support around the country. And this is really important because breastfeeding is incredibly healthy for your baby, providing them with the exact nutrients they need to […]

    Filed Under: moms

    Hypnotherapy via Telehealth – Does It Work?

    April 29, 2021

    Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken. The truth is, hypnosis is an effective psychological treatment that has helped countless people. In a clinical setting, […]

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    Hypnotherapy via Telehealth – Does It Work?

    Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken. The truth is, hypnosis is an effective psychological treatment that has helped countless people. In a clinical setting, […]

    Filed Under: Addiction, Anxiety, Sexual Health, Trauma / PTSD

    Reasons to Start Working with a Nutritionist In 2021

    April 22, 2021

    You most likely know that in order to “be healthy” you’ve got to “eat healthy.” But what does that mean exactly? Everyone has different nutritional needs and everyone also has their own idea of what “healthy eating” looks like. To some, that’s eating no meat, to others it’s eating mostly meat. To some it’s eating […]

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    Reasons to Start Working with a Nutritionist In 2021

    You most likely know that in order to “be healthy” you’ve got to “eat healthy.” But what does that mean exactly? Everyone has different nutritional needs and everyone also has their own idea of what “healthy eating” looks like. To some, that’s eating no meat, to others it’s eating mostly meat. To some it’s eating […]

    Filed Under: Nutrition

    4 Reasons to Start Therapy in 2021

    April 15, 2021

    If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are […]

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    4 Reasons to Start Therapy in 2021

    If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are […]

    Filed Under: General

    4 Powerful Immunity Boosters

    April 8, 2021

    As we continue to grapple with the Covid-19 pandemic, many of us are wondering how we can boost our immune systems. You most likely know you should take more vitamin C, but here are some other ways you can give your immunity a powerful boost: Tackle That Stress When we’re stressed, our bodies produce stress […]

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    4 Powerful Immunity Boosters

    As we continue to grapple with the Covid-19 pandemic, many of us are wondering how we can boost our immune systems. You most likely know you should take more vitamin C, but here are some other ways you can give your immunity a powerful boost: Tackle That Stress When we’re stressed, our bodies produce stress […]

    Filed Under: Nutrition

    National Minority Health Month

    April 1, 2021

    April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month Foundation launched National Minority Health Month to strengthen the commitment of local communities and mental health practitioners to eliminate the barriers minority populations often […]

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    National Minority Health Month

    April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month Foundation launched National Minority Health Month to strengthen the commitment of local communities and mental health practitioners to eliminate the barriers minority populations often […]

    Filed Under: General

    How Counseling Can Help You Reach Your Goals in the New Year

    March 28, 2021

    If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

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    How Counseling Can Help You Reach Your Goals in the New Year

    If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

    Filed Under: General

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    Crystl Murray-Mills, MSW

    25 West Main Avenue
    Spokane, Washington 99201

    (509) 995-0682
    crystl@crystlmurray-mills.com

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