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    215 W. 2nd Avenue Suite B | Spokane, WA 99201
    crystl@crystlmurray-mills.com | (509) 995-0682

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    At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

    March 7, 2021

    As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a […]

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    At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

    As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a […]

    Filed Under: Sports / Exercise

    Sex Therapy for Performance Anxiety in Men

    March 4, 2021

    As a therapist whose practice focuses on helping people with sexual issues, I can tell you the majority of individuals who contact me for help are men. And over the years, most of these men have suffered from premature ejaculation (PE). While there can be different things that cause PE, the usual culprit is performance […]

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    Sex Therapy for Performance Anxiety in Men

    As a therapist whose practice focuses on helping people with sexual issues, I can tell you the majority of individuals who contact me for help are men. And over the years, most of these men have suffered from premature ejaculation (PE). While there can be different things that cause PE, the usual culprit is performance […]

    Filed Under: Couples/Marriage, Men's Issues, Sexual Health

    3 Reasons Why Men Should Try Therapy

    March 1, 2021

    Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about it, it’s pretty hard to feel emotions, let alone process […]

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    3 Reasons Why Men Should Try Therapy

    Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about it, it’s pretty hard to feel emotions, let alone process […]

    Filed Under: Couples/Marriage, Grief, Men's Issues

    Lifestyle Changes That Can Reduce Joint Pain

    November 30, 2020

    According to the Centers for Disease Control and Prevention, roughly 50 million adults are diagnosed annually with some form of chronic joint pain due to arthritis, gout, lupus, or fibromyalgia. Many of us have been conditioned to believe that with age comes aches and pains. But joint pain does NOT have to be inevitable. In […]

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    Lifestyle Changes That Can Reduce Joint Pain

    According to the Centers for Disease Control and Prevention, roughly 50 million adults are diagnosed annually with some form of chronic joint pain due to arthritis, gout, lupus, or fibromyalgia. Many of us have been conditioned to believe that with age comes aches and pains. But joint pain does NOT have to be inevitable. In […]

    Filed Under: Chiropractic

    The Benefits of Chiropractic Care on The Immune System

    November 25, 2020

    Admit it, when someone mentions the word chiropractor, you automatically think of neck and back pain, right? Well, while chiropractic care is an excellent option to help people with their neck and back pain, it offers other numerous health benefits, including boosting your immune system. How Does Chiropractic Care Support Your Immune System? Since the […]

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    The Benefits of Chiropractic Care on The Immune System

    Admit it, when someone mentions the word chiropractor, you automatically think of neck and back pain, right? Well, while chiropractic care is an excellent option to help people with their neck and back pain, it offers other numerous health benefits, including boosting your immune system. How Does Chiropractic Care Support Your Immune System? Since the […]

    Filed Under: Chiropractic

    Mental Health Therapy for Frontline Workers

    November 20, 2020

    None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

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    Mental Health Therapy for Frontline Workers

    None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

    Filed Under: General

    Why You Should See a Chiropractor for Your Arthritis

    October 20, 2020

    When most people think of chiropractors, they think of people who help those with back pain. And while much focus is given to spinal adjustments and relief from back pain, the truth is chiropractors are primary-care professionals who take a holistic approach to health. This means they evaluate and treat the whole body to bring […]

    Read More

    Why You Should See a Chiropractor for Your Arthritis

    When most people think of chiropractors, they think of people who help those with back pain. And while much focus is given to spinal adjustments and relief from back pain, the truth is chiropractors are primary-care professionals who take a holistic approach to health. This means they evaluate and treat the whole body to bring […]

    Filed Under: Chiropractic

    Chiropractic for Improved Circulation

    October 11, 2020

    Are you someone that always dresses in layers and snuggles up with a blanket as often as possible? When you shake someone’s hand, do they always cringe a little and then exclaim how cold your hands are? If so, you know how uncomfortable it can be to live with poor circulation. Maybe you’ve tried different […]

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    Chiropractic for Improved Circulation

    Are you someone that always dresses in layers and snuggles up with a blanket as often as possible? When you shake someone’s hand, do they always cringe a little and then exclaim how cold your hands are? If so, you know how uncomfortable it can be to live with poor circulation. Maybe you’ve tried different […]

    Filed Under: Chiropractic

    5 Strategies to Calm Your Anxiety Quickly

    October 3, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Read More

    5 Strategies to Calm Your Anxiety Quickly

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Filed Under: Anxiety

    How Chiropractic Can Help Arthritis Pain and Stiffness

    October 1, 2020

    If you live with the pain and stiffness of arthritis, you know firsthand that the disease can negatively impact your quality of life. You may try to get through the day with the help of over-the-counter or prescription medications, and they may work to some extent. But these medications are also known to come with […]

    Read More

    How Chiropractic Can Help Arthritis Pain and Stiffness

    If you live with the pain and stiffness of arthritis, you know firsthand that the disease can negatively impact your quality of life. You may try to get through the day with the help of over-the-counter or prescription medications, and they may work to some extent. But these medications are also known to come with […]

    Filed Under: Chiropractic

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    Crystl Murray-Mills, MSW

    215 W. 2nd Avenue
    Suite B
    Spokane, Washington 99201

    (509) 995-0682
    crystl@crystlmurray-mills.com

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