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    25 West Main Avenue | Spokane, WA 99201
    crystl@crystlmurray-mills.com | (509) 995-0682

  • Crystl Murray-Mills

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    Mental Health Habits for 2021

    March 25, 2021

    We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

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    Mental Health Habits for 2021

    We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

    Filed Under: Adolescents/Teens, Anxiety, Depression

    Sex Therapy for Intimacy Issues

    March 16, 2021

    When people desire to be in a relationship, they are not wanting or needing company or someone to do things with. Most people look for that perfect relationship because they want real, true intimacy in their life. But what is intimacy, really? Intimacy is NOT the same thing as sex. You can have sex without […]

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    Sex Therapy for Intimacy Issues

    When people desire to be in a relationship, they are not wanting or needing company or someone to do things with. Most people look for that perfect relationship because they want real, true intimacy in their life. But what is intimacy, really? Intimacy is NOT the same thing as sex. You can have sex without […]

    Filed Under: Couples/Marriage, Men's Issues, Sexual Health, Women's Issues

    How to Say “No” to Feeders

    March 8, 2021

    “What are you going to do, eat nothing but salads for the rest of your life?” “You’ve got to eat more than that!” “One slice isn’t going to kill you.” People mean well, but many just don’t understand how unhelpful it is to try and get you to eat unhealthy foods when you are trying […]

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    How to Say “No” to Feeders

    “What are you going to do, eat nothing but salads for the rest of your life?” “You’ve got to eat more than that!” “One slice isn’t going to kill you.” People mean well, but many just don’t understand how unhelpful it is to try and get you to eat unhealthy foods when you are trying […]

    Filed Under: Nutrition, Women's Issues

    At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

    March 7, 2021

    As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a […]

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    At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

    As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a […]

    Filed Under: Sports / Exercise

    Sex Therapy for Performance Anxiety in Men

    March 4, 2021

    As a therapist whose practice focuses on helping people with sexual issues, I can tell you the majority of individuals who contact me for help are men. And over the years, most of these men have suffered from premature ejaculation (PE). While there can be different things that cause PE, the usual culprit is performance […]

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    Sex Therapy for Performance Anxiety in Men

    As a therapist whose practice focuses on helping people with sexual issues, I can tell you the majority of individuals who contact me for help are men. And over the years, most of these men have suffered from premature ejaculation (PE). While there can be different things that cause PE, the usual culprit is performance […]

    Filed Under: Couples/Marriage, Men's Issues, Sexual Health

    3 Reasons Why Men Should Try Therapy

    March 1, 2021

    Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about it, it’s pretty hard to feel emotions, let alone process […]

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    3 Reasons Why Men Should Try Therapy

    Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about it, it’s pretty hard to feel emotions, let alone process […]

    Filed Under: Couples/Marriage, Grief, Men's Issues

    Lifestyle Changes That Can Reduce Joint Pain

    November 30, 2020

    According to the Centers for Disease Control and Prevention, roughly 50 million adults are diagnosed annually with some form of chronic joint pain due to arthritis, gout, lupus, or fibromyalgia. Many of us have been conditioned to believe that with age comes aches and pains. But joint pain does NOT have to be inevitable. In […]

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    Lifestyle Changes That Can Reduce Joint Pain

    According to the Centers for Disease Control and Prevention, roughly 50 million adults are diagnosed annually with some form of chronic joint pain due to arthritis, gout, lupus, or fibromyalgia. Many of us have been conditioned to believe that with age comes aches and pains. But joint pain does NOT have to be inevitable. In […]

    Filed Under: Chiropractic

    The Benefits of Chiropractic Care on The Immune System

    November 25, 2020

    Admit it, when someone mentions the word chiropractor, you automatically think of neck and back pain, right? Well, while chiropractic care is an excellent option to help people with their neck and back pain, it offers other numerous health benefits, including boosting your immune system. How Does Chiropractic Care Support Your Immune System? Since the […]

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    The Benefits of Chiropractic Care on The Immune System

    Admit it, when someone mentions the word chiropractor, you automatically think of neck and back pain, right? Well, while chiropractic care is an excellent option to help people with their neck and back pain, it offers other numerous health benefits, including boosting your immune system. How Does Chiropractic Care Support Your Immune System? Since the […]

    Filed Under: Chiropractic

    Mental Health Therapy for Frontline Workers

    November 20, 2020

    None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

    Read More

    Mental Health Therapy for Frontline Workers

    None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

    Filed Under: General

    Why You Should See a Chiropractor for Your Arthritis

    October 20, 2020

    When most people think of chiropractors, they think of people who help those with back pain. And while much focus is given to spinal adjustments and relief from back pain, the truth is chiropractors are primary-care professionals who take a holistic approach to health. This means they evaluate and treat the whole body to bring […]

    Read More

    Why You Should See a Chiropractor for Your Arthritis

    When most people think of chiropractors, they think of people who help those with back pain. And while much focus is given to spinal adjustments and relief from back pain, the truth is chiropractors are primary-care professionals who take a holistic approach to health. This means they evaluate and treat the whole body to bring […]

    Filed Under: Chiropractic

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    Crystl Murray-Mills, MSW

    25 West Main Avenue
    Spokane, Washington 99201

    (509) 995-0682
    crystl@crystlmurray-mills.com

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