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    crystl@crystlmurray-mills.com | (509) 995-0682

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    The Pros and Cons of Juicing

    August 31, 2020

    Health crazes come and go, and some are better than others. You’ve probably noticed over the last couple of years that people seem to really be touting the benefits of juicing. And according to a recent research report, the juicer market is expected to grow by $606.67 million dollars between the years 2019 and 2023. […]

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    The Pros and Cons of Juicing

    Health crazes come and go, and some are better than others. You’ve probably noticed over the last couple of years that people seem to really be touting the benefits of juicing. And according to a recent research report, the juicer market is expected to grow by $606.67 million dollars between the years 2019 and 2023. […]

    Filed Under: Nutrition

    Recognizing the Signs of Postpartum Depression and Getting Help

    August 24, 2020

    The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is living with and you understand why some new mothers don’t […]

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    Recognizing the Signs of Postpartum Depression and Getting Help

    The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is living with and you understand why some new mothers don’t […]

    Filed Under: New Mother, Women's Issues

    Creative Expressive Therapies for Kids and Teens

    August 17, 2020

    Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly hard during this time. At first, many might have thought […]

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    Creative Expressive Therapies for Kids and Teens

    Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly hard during this time. At first, many might have thought […]

    Filed Under: Adolescents/Teens, Children

    Can Muslims Benefit from Mental Health Therapy?

    August 8, 2020

    People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of their office, focusing instead on their client’s mental well-being. But, since spirituality can play such a significant role in a person’s overall health, more and more mental health professionals are now beginning […]

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    Can Muslims Benefit from Mental Health Therapy?

    People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of their office, focusing instead on their client’s mental well-being. But, since spirituality can play such a significant role in a person’s overall health, more and more mental health professionals are now beginning […]

    Filed Under: General, Religion / Spirituality

    Yes, Virginia, You Can Learn to Love… Okay Like, Exercise

    July 29, 2020

    Hate exercising? You’re definitely not alone. At any time during the year, thousands of people across the country commit to working out, only to fall off the wagon weeks later. So what gives? Why does exercising feel so hard and is there any possible way to like it more? Exercise feels like a chore because […]

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    Yes, Virginia, You Can Learn to Love… Okay Like, Exercise

    Hate exercising? You’re definitely not alone. At any time during the year, thousands of people across the country commit to working out, only to fall off the wagon weeks later. So what gives? Why does exercising feel so hard and is there any possible way to like it more? Exercise feels like a chore because […]

    Filed Under: Sports / Exercise

    The Positive and Negative Effects of Caffeine on Your Body

    July 8, 2020

    According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink roughly three times as many cups as day as well! […]

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    The Positive and Negative Effects of Caffeine on Your Body

    According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink roughly three times as many cups as day as well! […]

    Filed Under: Nutrition

    Hypnotherapy for Anger Management

    July 1, 2020

    Not many of us will get through life without feeling some anger now and then. And that’s okay; anger is a normal human emotion that can even be healthy to feel at times. Bottling up our emotions, any of them is not good for our minds, hearts, or bodies, so letting them out is important. […]

    Read More

    Hypnotherapy for Anger Management

    Not many of us will get through life without feeling some anger now and then. And that’s okay; anger is a normal human emotion that can even be healthy to feel at times. Bottling up our emotions, any of them is not good for our minds, hearts, or bodies, so letting them out is important. […]

    Filed Under: Anger

    Is Gluten-Free REALLY the Way to Be?

    June 30, 2020

    Every time the word gluten is mentioned, an angel loses its mind! That’s because the topic has been a maddening one to take part in over the past 5 – 10 years. There’s no denying that following a gluten-free diet has been one of the biggest health trends of the past decade. Health experts tout […]

    Read More

    Is Gluten-Free REALLY the Way to Be?

    Every time the word gluten is mentioned, an angel loses its mind! That’s because the topic has been a maddening one to take part in over the past 5 – 10 years. There’s no denying that following a gluten-free diet has been one of the biggest health trends of the past decade. Health experts tout […]

    Filed Under: Nutrition

    Brainspotting for Trauma: Is it Right for You?

    June 25, 2020

    The old saying goes, “In each life, a little rain must fall.” But, while some of us experience a little rain, others experience torrential downpours, hail, and high winds. Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and negative emotions. The method was discovered in 2003 by David […]

    Read More

    Brainspotting for Trauma: Is it Right for You?

    The old saying goes, “In each life, a little rain must fall.” But, while some of us experience a little rain, others experience torrential downpours, hail, and high winds. Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and negative emotions. The method was discovered in 2003 by David […]

    Filed Under: Trauma / PTSD

    What Determines Gender Identity and How Can Parents Help?

    June 18, 2020

    What makes someone feel they have been born into the wrong body? Gender identity is a prominent topic these days thanks to the transgender movement, yet many people are still uncertain about what causes this issue. What is it, exactly, that determines whether an individual thinks of themselves as “male” or “female” or something else […]

    Read More

    What Determines Gender Identity and How Can Parents Help?

    What makes someone feel they have been born into the wrong body? Gender identity is a prominent topic these days thanks to the transgender movement, yet many people are still uncertain about what causes this issue. What is it, exactly, that determines whether an individual thinks of themselves as “male” or “female” or something else […]

    Filed Under: Adolescents/Teens, Children, LGBTQ, Parenting

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    Crystl Murray-Mills, MSW

    215 W. 2nd Avenue
    Suite B
    Spokane, Washington 99201

    (509) 995-0682
    crystl@crystlmurray-mills.com

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