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    25 West Main Avenue | Spokane, WA 99201
    crystl@crystlmurray-mills.com | (509) 995-0682

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    Chiropractic for Improved Circulation

    October 11, 2020

    Are you someone that always dresses in layers and snuggles up with a blanket as often as possible? When you shake someone’s hand, do they always cringe a little and then exclaim how cold your hands are? If so, you know how uncomfortable it can be to live with poor circulation. Maybe you’ve tried different […]

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    Chiropractic for Improved Circulation

    Are you someone that always dresses in layers and snuggles up with a blanket as often as possible? When you shake someone’s hand, do they always cringe a little and then exclaim how cold your hands are? If so, you know how uncomfortable it can be to live with poor circulation. Maybe you’ve tried different […]

    Filed Under: Chiropractic

    5 Strategies to Calm Your Anxiety Quickly

    October 3, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

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    5 Strategies to Calm Your Anxiety Quickly

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Filed Under: Anxiety

    How Chiropractic Can Help Arthritis Pain and Stiffness

    October 1, 2020

    If you live with the pain and stiffness of arthritis, you know firsthand that the disease can negatively impact your quality of life. You may try to get through the day with the help of over-the-counter or prescription medications, and they may work to some extent. But these medications are also known to come with […]

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    How Chiropractic Can Help Arthritis Pain and Stiffness

    If you live with the pain and stiffness of arthritis, you know firsthand that the disease can negatively impact your quality of life. You may try to get through the day with the help of over-the-counter or prescription medications, and they may work to some extent. But these medications are also known to come with […]

    Filed Under: Chiropractic

    How Therapy Can Help Families Be Resilient During COVID-19

    September 20, 2020

    All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children. You’ve most likely taken certain precautions over the […]

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    How Therapy Can Help Families Be Resilient During COVID-19

    All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children. You’ve most likely taken certain precautions over the […]

    Filed Under: Family Therapy

    4 Stay-Fit Tips for People Who Hate Exercise

    September 8, 2020

    Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]

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    4 Stay-Fit Tips for People Who Hate Exercise

    Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]

    Filed Under: Nutrition, Sports / Exercise

    Let Go and Let God – Faith-Based Therapy for Christians

    September 1, 2020

    Can spirituality and religion be used as a therapeutic strategy? More and more mental health professionals are finding that God can offer some of their clients more direction than they can. In the past, many Christians have neglected to get the help they need from a counselor because they were afraid their belief in God […]

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    Let Go and Let God – Faith-Based Therapy for Christians

    Can spirituality and religion be used as a therapeutic strategy? More and more mental health professionals are finding that God can offer some of their clients more direction than they can. In the past, many Christians have neglected to get the help they need from a counselor because they were afraid their belief in God […]

    Filed Under: Religion / Spirituality

    The Pros and Cons of Juicing

    August 31, 2020

    Health crazes come and go, and some are better than others. You’ve probably noticed over the last couple of years that people seem to really be touting the benefits of juicing. And according to a recent research report, the juicer market is expected to grow by $606.67 million dollars between the years 2019 and 2023. […]

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    The Pros and Cons of Juicing

    Health crazes come and go, and some are better than others. You’ve probably noticed over the last couple of years that people seem to really be touting the benefits of juicing. And according to a recent research report, the juicer market is expected to grow by $606.67 million dollars between the years 2019 and 2023. […]

    Filed Under: Nutrition

    Recognizing the Signs of Postpartum Depression and Getting Help

    August 24, 2020

    The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is living with and you understand why some new mothers don’t […]

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    Recognizing the Signs of Postpartum Depression and Getting Help

    The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is living with and you understand why some new mothers don’t […]

    Filed Under: New Mother, Women's Issues

    Creative Expressive Therapies for Kids and Teens

    August 17, 2020

    Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly hard during this time. At first, many might have thought […]

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    Creative Expressive Therapies for Kids and Teens

    Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly hard during this time. At first, many might have thought […]

    Filed Under: Adolescents/Teens, Children

    Can Muslims Benefit from Mental Health Therapy?

    August 8, 2020

    People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of their office, focusing instead on their client’s mental well-being. But, since spirituality can play such a significant role in a person’s overall health, more and more mental health professionals are now beginning […]

    Read More

    Can Muslims Benefit from Mental Health Therapy?

    People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of their office, focusing instead on their client’s mental well-being. But, since spirituality can play such a significant role in a person’s overall health, more and more mental health professionals are now beginning […]

    Filed Under: General, Religion / Spirituality

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    Crystl Murray-Mills, MSW

    25 West Main Avenue
    Spokane, Washington 99201

    (509) 995-0682
    crystl@crystlmurray-mills.com

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