• Visit My Portal | Frequent Questions

    25 West Main Avenue | Spokane, WA 99201
    crystl@crystlmurray-mills.com | (509) 995-0682

  • Crystl Murray-Mills

    • Home
    • About Me
    • Services
      • EMDR Therapy
      • Divorce Coaching
    • Getting Started
      • Common Questions
      • Client Forms
      • Rates & Insurance
      • Appointment Requests
    • Resources
      • In The News
      • Physical Health Links
      • Mental Health Links
    • Blog
    • Contact

    5 Ways Codependence Can Be Overcome

    August 15, 2017

    Do find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? These are some of the symptoms of codependency. Codependent […]

    Read More

    5 Ways Codependence Can Be Overcome

    Do find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? These are some of the symptoms of codependency. Codependent […]

    Filed Under: Self-Esteem

    3 Ways to Cultivate More Self-Compassion

    August 4, 2017

    Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

    Read More

    3 Ways to Cultivate More Self-Compassion

    Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

    Filed Under: Self-Esteem

    • « Previous Page
    • 1
    • …
    • 4
    • 5
    • 6


    Crystl Murray-Mills, MSW

    25 West Main Avenue
    Spokane, Washington 99201

    (509) 995-0682
    crystl@crystlmurray-mills.com

    screen-shot-2016-10-25-at-11-56-06-am


    Contact Crystl Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.
    Crystl Murray-Mills
    crystl@crystlmurray-mills.com | (509) 995-0682
    A Website by Brighter Vision | Privacy Policy

    Copyright © 2025 - Brighter Vision