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    25 West Main Avenue | Spokane, WA 99201
    crystl@crystlmurray-mills.com | (509) 995-0682

  • Crystl Murray-Mills

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    5 Daily Self-Care Exercises for Survivors of Abuse

    March 12, 2019

    Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]

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    5 Daily Self-Care Exercises for Survivors of Abuse

    March 12, 2019

    Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]

    Filed Under: Abuse/Neglect, Self-Esteem


    Crystl Murray-Mills, MSW

    25 West Main Avenue
    Spokane, Washington 99201

    (509) 995-0682
    crystl@crystlmurray-mills.com

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