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    215 W. 2nd Avenue Suite B | Spokane, WA 99201
    crystl@crystlmurray-mills.com | (509) 995-0682

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    4 Stay-Fit Tips for People Who Hate Exercise

    September 8, 2020

    Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]

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    4 Stay-Fit Tips for People Who Hate Exercise

    September 8, 2020

    Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]

    Filed Under: Nutrition, Sports / Exercise

    The Pros and Cons of Juicing

    August 31, 2020

    Health crazes come and go, and some are better than others. You’ve probably noticed over the last couple of years that people seem to really be touting the benefits of juicing. And according to a recent research report, the juicer market is expected to grow by $606.67 million dollars between the years 2019 and 2023. […]

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    The Pros and Cons of Juicing

    August 31, 2020

    Health crazes come and go, and some are better than others. You’ve probably noticed over the last couple of years that people seem to really be touting the benefits of juicing. And according to a recent research report, the juicer market is expected to grow by $606.67 million dollars between the years 2019 and 2023. […]

    Filed Under: Nutrition

    The Positive and Negative Effects of Caffeine on Your Body

    July 8, 2020

    According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink roughly three times as many cups as day as well! […]

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    The Positive and Negative Effects of Caffeine on Your Body

    July 8, 2020

    According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink roughly three times as many cups as day as well! […]

    Filed Under: Nutrition

    Is Gluten-Free REALLY the Way to Be?

    June 30, 2020

    Every time the word gluten is mentioned, an angel loses its mind! That’s because the topic has been a maddening one to take part in over the past 5 – 10 years. There’s no denying that following a gluten-free diet has been one of the biggest health trends of the past decade. Health experts tout […]

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    Is Gluten-Free REALLY the Way to Be?

    June 30, 2020

    Every time the word gluten is mentioned, an angel loses its mind! That’s because the topic has been a maddening one to take part in over the past 5 – 10 years. There’s no denying that following a gluten-free diet has been one of the biggest health trends of the past decade. Health experts tout […]

    Filed Under: Nutrition

    5 Foods to Keep Your Immune System Strong

    April 1, 2020

    As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. […]

    Read More

    5 Foods to Keep Your Immune System Strong

    April 1, 2020

    As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. […]

    Filed Under: Nutrition


    Crystl Murray-Mills, MSW

    215 W. 2nd Avenue
    Suite B
    Spokane, Washington 99201

    (509) 995-0682
    crystl@crystlmurray-mills.com

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