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    crystl@crystlmurray-mills.com | (509) 995-0682

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    4 Ways to Change Your Thoughts and Relieve Depression

    December 1, 2017

    Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]

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    4 Ways to Change Your Thoughts and Relieve Depression

    December 1, 2017
    4 Ways to Change Your Thoughts and Relieve Depression

    Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]

    Filed Under: Depression


    Crystl Murray-Mills, MSW

    900 N. Maple St. - Suite 103
    Spokane, Washington 99201

    (509) 995-0682
    crystl@crystlmurray-mills.com

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    Crystl Murray-Mills
    c.murray.mills.msw@gmail.com | (509) 995-0682
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