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    25 West Main Avenue | Spokane, WA 99201
    crystl@crystlmurray-mills.com | (509) 995-0682

  • Crystl Murray-Mills

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    Hypnotherapy via Telehealth – Does It Work?

    April 29, 2021

    Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken. The truth is, hypnosis is an effective psychological treatment that has helped countless people. In a clinical setting, […]

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    Hypnotherapy via Telehealth – Does It Work?

    April 29, 2021

    Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken. The truth is, hypnosis is an effective psychological treatment that has helped countless people. In a clinical setting, […]

    Filed Under: Addiction, Anxiety, Sexual Health, Trauma / PTSD

    Mental Health Habits for 2021

    March 25, 2021

    We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

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    Mental Health Habits for 2021

    March 25, 2021

    We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

    Filed Under: Adolescents/Teens, Anxiety, Depression

    5 Strategies to Calm Your Anxiety Quickly

    October 3, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Read More

    5 Strategies to Calm Your Anxiety Quickly

    October 3, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Filed Under: Anxiety


    Crystl Murray-Mills, MSW

    25 West Main Avenue
    Spokane, Washington 99201

    (509) 995-0682
    crystl@crystlmurray-mills.com

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