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    25 West Main Avenue | Spokane, WA 99201
    crystl@crystlmurray-mills.com | (509) 995-0682

  • Crystl Murray-Mills

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    Hypnotherapy via Telehealth – Does It Work?

    April 29, 2021

    Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken. The truth is, hypnosis is an effective psychological treatment that has helped countless people. In a clinical setting, […]

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    Hypnotherapy via Telehealth – Does It Work?

    April 29, 2021

    Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken. The truth is, hypnosis is an effective psychological treatment that has helped countless people. In a clinical setting, […]

    Filed Under: Addiction, Anxiety, Sexual Health, Trauma / PTSD

    Brainspotting for Trauma: Is it Right for You?

    June 25, 2020

    The old saying goes, “In each life, a little rain must fall.” But, while some of us experience a little rain, others experience torrential downpours, hail, and high winds. Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and negative emotions. The method was discovered in 2003 by David […]

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    Brainspotting for Trauma: Is it Right for You?

    June 25, 2020

    The old saying goes, “In each life, a little rain must fall.” But, while some of us experience a little rain, others experience torrential downpours, hail, and high winds. Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and negative emotions. The method was discovered in 2003 by David […]

    Filed Under: Trauma / PTSD

    5 Personal Techniques to Work Through Flashbacks

    March 1, 2019

    Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or flashback experience can feel almost as […]

    Read More

    5 Personal Techniques to Work Through Flashbacks

    March 1, 2019

    Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or flashback experience can feel almost as […]

    Filed Under: Trauma / PTSD


    Crystl Murray-Mills, MSW

    25 West Main Avenue
    Spokane, Washington 99201

    (509) 995-0682
    crystl@crystlmurray-mills.com

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