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    215 W. 2nd Avenue Suite B | Spokane, WA 99201
    crystl@crystlmurray-mills.com | (509) 995-0682

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    Mental Health Therapy for Frontline Workers

    November 20, 2020

    None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

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    Mental Health Therapy for Frontline Workers

    November 20, 2020

    None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

    Filed Under: General

    Can Muslims Benefit from Mental Health Therapy?

    August 8, 2020

    People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of their office, focusing instead on their client’s mental well-being. But, since spirituality can play such a significant role in a person’s overall health, more and more mental health professionals are now beginning […]

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    Can Muslims Benefit from Mental Health Therapy?

    August 8, 2020

    People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of their office, focusing instead on their client’s mental well-being. But, since spirituality can play such a significant role in a person’s overall health, more and more mental health professionals are now beginning […]

    Filed Under: General, Religion / Spirituality

    Is it Safe to Go Back to In-Person Therapy Sessions?

    June 4, 2020

    Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. But a lot of people wonder how long it will take […]

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    Is it Safe to Go Back to In-Person Therapy Sessions?

    June 4, 2020

    Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. But a lot of people wonder how long it will take […]

    Filed Under: General, Telehealth

    How to Spot Passive-Aggressive Behavior

    March 9, 2020

    There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days. The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly. Do you know any passive-aggressive people? Chances are you do. […]

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    How to Spot Passive-Aggressive Behavior

    March 9, 2020

    There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days. The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly. Do you know any passive-aggressive people? Chances are you do. […]

    Filed Under: General

    3 Steps to Self-Compassion

    February 5, 2020

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

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    3 Steps to Self-Compassion

    February 5, 2020

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

    Filed Under: General, Issues for Women, Self-Esteem

    How to Help Your Child Live with a Tic Disorder

    December 18, 2018

    Parenting can be complicated for any parent, but for those whose children have a Tic Disorder, it can present unique challenges. You’re not just a parent, you must also play counselor, quasi-medical expert, and school advocate. Supporting and encouraging your child will help them thrive as they’re presented with adversity. Here are some tips to […]

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    How to Help Your Child Live with a Tic Disorder

    December 18, 2018

    Parenting can be complicated for any parent, but for those whose children have a Tic Disorder, it can present unique challenges. You’re not just a parent, you must also play counselor, quasi-medical expert, and school advocate. Supporting and encouraging your child will help them thrive as they’re presented with adversity. Here are some tips to […]

    Filed Under: General, Teens/Children

    “Who Wears the Pants?” Advice for Balancing the Power in Your Relationship

    August 13, 2018

    When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship. “Wearing the Pants” […]

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    “Who Wears the Pants?” Advice for Balancing the Power in Your Relationship

    August 13, 2018

    When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship. “Wearing the Pants” […]

    Filed Under: Couples/Marriage, General

    How Emotions Enter Our Dreams and Impact Our Health

    April 2, 2018

    Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and not a weak crybaby but hiding how you really feel can have serious health consequences such as mental fatigue, elevated […]

    Read More

    How Emotions Enter Our Dreams and Impact Our Health

    April 2, 2018

    Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and not a weak crybaby but hiding how you really feel can have serious health consequences such as mental fatigue, elevated […]

    Filed Under: General


    Crystl Murray-Mills, MSW

    215 W. 2nd Avenue
    Suite B
    Spokane, Washington 99201

    (509) 995-0682
    crystl@crystlmurray-mills.com

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